Category: Food & Prevention

What are the Benefits of Eating Broccoli?

The word ‘broccoli’ probably leaves a bad taste in your mouth but think again. There are lots more benefits to eating broccoli. Broccoli is a vegetable (another name with a bad rep) from the same family as kale, cauliflower, Brussels sprouts, bok choy (pak choi), and cabbage. It is high …

Nervousness – Foods For The Nervous System

What is Nervousness? Nervousness is a state in which the nervous system reacts disproportionately to what seems to be natural stimulants when in an agitated state. Drugs, though seemingly produce temporary relief, aggravates the nervous system and cause nervousness. Coffee, tobacco, alcoholic beverages, are among the foremost stimulants of nervousness. …

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