Nervousness – Foods For The Nervous System

What is Nervousness?

Nervousness is a state in which the nervous system reacts disproportionately to what seems to be natural stimulants when in an agitated state.

Drugs, though seemingly produce temporary relief, aggravates the nervous system and cause nervousness. Coffee, tobacco, alcoholic beverages, are among the foremost stimulants of nervousness.

To combat nervousness, develop a healthy habit of:

*Eating a decent breakfast to elude hypoglycemia.
*Eating at regular hours. Don’t skip meals.
*Getting adequate rest.
*Exercising regularly.

Foods to Increase to Allay Nervousness

Passion Fruit

Brazil Nut

Avocado

Apricot

Lettuce

Wheat germ

Cashew

Pine Nuts

Almond

Honey

Oats

Sunflower Seeds

Green Pea

Pollen

Walnut

Foods to Decrease to Avoid Nervousness

Caffeine: Irritates the nervous system and incites nervousness.
Alcoholic Beverages:

Alcoholic beverages contain ethylic alcohol which is harmful to nerve cells.

White Sugar: 

Once nervousness is caused by hypoglycemia, using a small amount of sugar might cause a calming effect. However,
too much produces hyperactivity and nervousness.

Download the PDF: Nervousness – Foods For The Nervous System

Nervousness Buster Smoothie - Apricot, Oats, and Walnut Smoothie Ingredients

Total Time: 5 minutes

Ingredients

  • ¼ Uncooked oats (choose your preference)
  • 1 cup sliced/chopped apricot
  • 1 cup almond milk
  • ½ tablespoon of chopped walnuts (preferably chopped)
  • 5 ice cubes
  • 1 teaspoon of honey
  • 1 teaspoon of sunflower seeds

Instructions

  1. Instructions:
  2. Add the oats, walnuts, and almond milk to your blender or smoothie maker
  3. Blend the oats, walnuts, almond milk until smooth
  4. Add your honey, ice cubes, sunflower seeds, and apricot to your blender. Serve immediately.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://lifestyleprowess.com/nervousness-foods-for-the-nervous-system/

Nervousness-Foods-For-The-Nervous-System


This post contains affiliate links. You can opt to purchase the recommended products through our affiliate links. When you do, Lifestyle Prowess receives a small commission that is later used to maintain the website and produce informative articles, infographics, and other content types for you to benefit. If you do not wish to use our affiliate links, we understand. Thank you…

How to Deal With In-laws When They Are a Pain In the Rear
Three Vital Ingredients of Good Parenting
Children With Disabilities: How to Cope When Dealing With Children With Special Needs
Children Aren’t Super Human, But Here’s What You Can Learn From Them
What are the Benefits of Eating Broccoli?
How Do Essential Oils Work on the Body and Mind?
Best Essential Oils for Migraines
Nervousness – Foods For The Nervous System