People are now awakened to a new type of dietary lifestyle. While some add organic flare to their carnivorous diet, others have opted to live a more natural or plant-based life. What about you? Are you keeping up with these trends or are you more focused on other aspects of living but would love to benefit from the food you eat daily?
Do you wish to maintain your current dietary lifestyle but add something a bit more beneficial and nutritious to it? Adding superfoods to your daily intake is the way to go. The benefits of superfoods are immense, and should not be undervalued.
What are Superfoods?
A superfood is any nutrient-rich food. They are packed with energy and natural substances. When added to one’s dietary lifestyle, research has shown that it improves health and lowers the risk of diseases.
Superfoods are affluent in minerals, vitamins, and phytochemicals.
Which Superfoods Should You Consume?
The superfoods you consume is strictly a matter of choice. As superfoods vary, there is a plethora of options at your disposal. The superfoods you opt to consume does not need to be exotic or expensive.
For example: You might not be appeased by a superfood such as spirulina, but that does not mean you’re missing out. Consuming carrot is an alternative that is just as much of a superfood as the foregoing. You’d get the same nutrients you would from the foregoing.
The superfoods you ingest is also a matter of taste and what tickles your taste buds. There’s plenty to go around, and you can always choose superfoods within the constraints of your budget. You don’t need to go broke just to eat healthy.
How Often Should You Consume Superfoods?
Superfoods should be a regular additive to your diet. It should be consumed daily, regardless of age and circumstance. Now is the most ideal time to commence consolidating superfoods in your diet. In fact, this joint venture may aid in reversing some illnesses and set you up for a long-lasting future.
Diversify the superfoods you consume weekly and add at least 3 superfoods to your diet daily. You won’t be able to obtain the necessary nutrients needed for your health from a single superfood, so mix and mingle.
Will Adding Superfoods to My Diet Make Me Healthy?
Life is best experienced and lived when done in proportions. The same applies when consuming superfoods. Superfoods need to be ingested in a balanced diet. Also, if you’re accustomed to eating unhealthy diets, adding a few superfoods to the lot will not automatically make you healthy.
A healthy lifestyle involves more than consuming a healthy diet. A healthy lifestyle is a puzzle. To discover and add all the pieces in their respectful place is important. Along with eating superfoods, your entire diet must be healthy. Moderate exercise and consumption of alcoholic beverages also contribute to the puzzle. Once you get the pieces together, you’ll be ready to live a healthy lifestyle.
What Are the Benefits of Superfoods?
Superfoods are abundantly diverse. Each superfood provides your body with a distinct nutrient. If you’re concerned about your overall health, it’s important to diversify your intake of superfoods. However, if you want to improve an aspect of your life, maybe boost your immune system, there are superfoods for that.
Here are some of the key benefits of superfoods.
Nourish and Beautify the Skin
Would you love to boast beautiful skin? Superfoods that are replete with vitamins A, C, E and beta-carotene work well with the skin. Consuming superfoods also fights against acne and outbreaks.
If you wish to sport a perky and vibrant skin, consume the superfoods that will target that aspect of your life.
Fights Against Aging
Some superfoods, because of the nutrients they provide, protect the skin against aging. You’ll advance in years, but you’ll sport a younger looking skin.
Protect the Heart Against Common Diseases
Plants containing phytochemicals and healthy fats encourage a healthy heart by reducing the risk of stroke and heart disease.
Many superfoods contain antioxidants, selenium, phytochemicals, and other compounds that fight against diseases and even rejuvenate damaged cells.
Provides Energy and Stamina
Foods low in GI (glycaemic index) will cause the body to acquit energy continuously throughout any given day. Diametrically opposed, foods boasting rich vitamin B content will allow the body accessibility to the energy in foods.
If you eat the right superfoods, you won’t need to worry about exhaustion and lethargy. Food is fuel to the body; ingest the right ones.
Regulate Hormones and Stimulate Balance
Foods affluent in iodine encourages hormonal balance in the body. When a diet includes superfoods with phytochemicals, menopausal symptoms are regulated, and in some cases, alleviated.
Improves Brain Power
Compounds found in food such as phytochemicals and omega-3 fatty acids are very effective when consumed. Not only do they improve the flow of blood, but it keeps the brain healthy.
If you think you lack focus, try adding a few brain superfoods to your diet.
Encourages A Goodnight’s Rest
Magnesium, tryptophan and calcium-rich superfoods help the body to process sleep hormones.
Strengthens Bones, Muscles, and Joints
Your bones, muscles, and joints are strengthened when you add superfoods replete with vitamin k, magnesium, and calcium in your diet. Superfoods bearing those nutrients support your skeleton.
Gives the Immune System a Boost
Foods rich in vitamin C and zinc, when ingested, strengthens white blood cells in the body. White blood cells are used to fight against an attack by infections and diseases. With a heightened immune system, you’ll be in a better position to ward off colds and the flu.
An antibiotic like garlic is an accessible and economical superfood to add to all your cooked meals.
Promotes Healthy Eyes
Vitamin A, along with carotenoids, defends the eyes against cataracts and free-radical damage. Ingest superfoods with those properties and you’ll improve your vision.
Regulates the Blood
Once you commence ingesting a healthy dose of vitamin k, nitrates, iron, or folate, your body will yield and conserve healthy blood.
A diet devoid of fiber will incite constipation. The reverse is the same. When you add fiber to your daily intake of superfoods, it keeps your digestive system healthy. It also protects you from bacteria commonly reputed for infecting the gut.
Helps with Weight Loss
According to research, approximately 70 percent of the adult population living in the United States of America suffer from obesity. Don’t allow yourself to be added to the statistics. By consuming the right superfoods and a little exercise, you’ll be able to shed a few pounds.
Protects Against Cancer
Many people view cancer as the uncontrollable killing machine. However, studies have shown that superfoods can prevent cancer and enhance the well-being of cancer victims.
Many superfoods contain anti-cancer properties. These foods are normally rich in fiber, phytochemicals, and antioxidants. Broccoli, berries, and others are options you can explore.
Are you ready to reap the benefits of superfoods? Start adding to your daily intake and you’ll see tremendous results. However, remember, eating healthy foods alone will not automatically create or foster a healthy lifestyle.
As a Caribbean-based scribe and self-proclaimed poetess, Samantha helps busy entrepreneurs and bloggers become more productive and time-efficient by managing their content. While her writing covers various spectrums of the industry, Samantha enjoys writing about family life, productivity, and self-development.